Which has more calories: Sausage, turkey, fresh, cooked or Turkey, all classes, light meat, cooked, roasted?

Sausage, turkey, fresh, cooked has more calories with 196 kcal per 100g, compared to Turkey, all classes, light meat, cooked, roasted with 147 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, cooked or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30,1g per 100g, compared to Sausage, turkey, fresh, cooked with 23,9g per 100g.

What is the main nutritional difference between Sausage, turkey, fresh, cooked and Turkey, all classes, light meat, cooked, roasted?

Sausage, turkey, fresh, cooked has 196 kcal, 23,9g protein, 10,4g fat, and 0g carbs per 100g. Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30,1g protein, 2,08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, cooked or Turkey, all classes, light meat, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Sausage, turkey, fresh, cooked vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Sausage, turkey, fresh, cooked

196

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, cooked	Turkey, all classes, light meat, cooked, roasted	Winner
Calories	196 kcal	147 kcal
Total Fat	10.4g	2.1g
Saturated Fat	2.3g	0.6g
Cholesterol	92mg	80mg
Sodium	665mg	99mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	23.9g	30.1g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, cooked	Turkey, all classes, light meat, cooked, roasted
Vitamin A	13mcg	3mcg
Vitamin C	0.7mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	5.7mg	11.8mg
Vitamin B6	0.3mg	0.8mg
Folate	6mcg	10mcg
Vitamin B12	1.2mcg	0.4mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, cooked	Turkey, all classes, light meat, cooked, roasted
Calcium	22mg	9mg
Iron	1.5mg	0.7mg
Magnesium	21mg	32mg
Phosphorus	202mg	230mg
Potassium	298mg	249mg
Zinc	3.9mg	1.7mg
Selenium	0mcg	30.2mcg

Ringkasan

Turkey, all classes, light meat, cooked, roasted is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 6 of 6 categories.

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More comparisons with Turkey, all classes, light meat, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.