What is the main nutritional difference between Grapes, red or green (European type, such as Thompson seedless), raw and Pasta, dry, enriched?

Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0.72g protein, 0.16g fat, and 18.1g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13.0g protein, 1.51g fat, and 74.7g carbs per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Pasta, dry, enriched

Q: Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Pasta, dry, enriched?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Q: Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Pasta, dry, enriched?

Pasta, dry, enriched has more protein with 13.0g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0.72g per 100g.

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Pasta, dry, enriched	Winner
Calories	69 kcal	371 kcal
Total Fat	0.2g	1.5g
Saturated Fat	0.1g	0.3g
Cholesterol	0mg	0mg	=
Sodium	2mg	6mg
Total Carbohydrates	18.1g	74.7g
Dietary Fiber	0.9g	3.2g
Sugars	15.5g	2.7g
Protein	0.7g	13g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Pasta, dry, enriched
Vitamin A	3mcg	0mcg
Vitamin C	3.2mg	0mg
Vitamin E	0.2mg	0.1mg
Vitamin K	14.6mcg	0.1mcg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	0.2mg	7.2mg
Vitamin B6	0.1mg	0.1mg
Folate	2mcg	391mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Pasta, dry, enriched
Calcium	10mg	21mg
Iron	0.4mg	3.3mg
Magnesium	7mg	53mg
Phosphorus	20mg	189mg
Potassium	191mg	223mg
Zinc	0.1mg	1.4mg
Selenium	0.1mcg	63.2mcg

สรุป

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Pasta, dry, enriched has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.