Which has more calories: Avocados, raw, all commercial varieties or Turkey, Ground, cooked?

Turkey, Ground, cooked has more calories with 203 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27,4g per 100g, compared to Avocados, raw, all commercial varieties with 2,0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Turkey, Ground, cooked?

Avocados, raw, all commercial varieties has 160 kcal, 2,0g protein, 14,7g fat, and 8,53g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27,4g protein, 10,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Avocados, raw, all commercial varieties with 8,53g per 100g.

Avocados, raw, all commercial varieties vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Turkey, Ground, cooked
Calories	160 kcal	203 kcal
Total Fat	14.7g	10.4g
Saturated Fat	2.1g	2.7g
Cholesterol	0mg	93mg
Sodium	7mg	78mg
Total Carbohydrates	8.5g	0g
Dietary Fiber	6.7g	0g
Sugars	0.7g	0g
Protein	2g	27.4g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Turkey, Ground, cooked
Vitamin A	7mcg	24mcg
Vitamin C	10mg	0mg
Vitamin D	0mcg	0.2mcg
Vitamin E	2.1mg	0.1mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.7mg	8.7mg
Vitamin B6	0.3mg	0.6mg
Folate	81mcg	7mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Turkey, Ground, cooked
Calcium	12mg	28mg
Iron	0.6mg	1.5mg
Magnesium	29mg	30mg
Phosphorus	52mg	254mg
Potassium	485mg	294mg
Zinc	0.6mg	3.1mg
Selenium	0.4mcg	31.1mcg

Tóm tắt

Avocados, raw, all commercial varieties is lower in calories. Turkey, Ground, cooked has more protein. Overall, Avocados, raw, all commercial varieties wins in 6 of 9 categories.

More comparisons with Avocados, raw, all commercial varieties

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More comparisons with Turkey, Ground, cooked

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.