Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds vs Fish, salmon, Atlantic, wild, raw

Q: Which has more protein: Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19,8g per 100g, compared to Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds with 9,51g per 100g.

Q: Which food has fewer carbs: Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds with 50,2g per 100g.

Nutrition comparison per 100g serving

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

573

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Fish, salmon, Atlantic, wild, raw
Calories	573 kcal	142 kcal
Total Fat	37.1g	6.3g
Saturated Fat	11.7g	1.0g
Cholesterol	0mg	55mg
Sodium	9mg	44mg
Total Carbohydrates	50.2g	0g
Dietary Fiber	10.4g	0g
Sugars	26.9g	0g
Protein	9.5g	19.8g

Vitamin Comparison

Vitamin	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Fish, salmon, Atlantic, wild, raw
Vitamin A	0mcg	12mcg
Vitamin C	27.3mg	0mg
Vitamin E	4.8mg	0mg
Thiamin (B1)	0mg	0.2mg
Riboflavin (B2)	0mg	0.4mg
Niacin (B3)	0mg	7.9mg
Vitamin B6	0.7mg	0.8mg
Folate	0mcg	25mcg
Vitamin B12	2.1mcg	3.2mcg

Mineral Comparison

Mineral	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Fish, salmon, Atlantic, wild, raw
Calcium	840mg	12mg
Iron	3.6mg	0.8mg
Magnesium	0mg	29mg
Phosphorus	0mg	200mg
Potassium	0mg	490mg
Zinc	0mg	0.6mg
Selenium	0mcg	36.5mcg

ملخص

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.