Which has more protein: Cinnamon buns, frosted (includes honey buns) or Strawberries, raw?

Cinnamon buns, frosted (includes honey buns) has more protein with 4,45g per 100g, compared to Strawberries, raw with 0,67g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Strawberries, raw?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g. Strawberries, raw has 32 kcal, 0,67g protein, 0,3g fat, and 7,68g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Strawberries, raw?

Strawberries, raw has fewer carbohydrates with 7,68g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48,6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Strawberries, raw

Q: Which has more calories: Cinnamon buns, frosted (includes honey buns) or Strawberries, raw?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Strawberries, raw with 32 kcal per 100g.

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Strawberries, raw
Calories	452 kcal	32 kcal
Total Fat	26.6g	0.3g
Saturated Fat	12.6g	0.0g
Cholesterol	5mg	0mg
Sodium	305mg	1mg
Total Carbohydrates	48.6g	7.7g
Dietary Fiber	1.2g	2g
Sugars	25.7g	4.9g
Protein	4.5g	0.7g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Strawberries, raw
Vitamin A	0mcg	1mcg
Vitamin C	0.3mg	58.8mg
Vitamin E	1.1mg	0.3mg
Vitamin K	15.2mcg	2.2mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	2.4mg	0.4mg
Vitamin B6	0.0mg	0.0mg
Folate	109mcg	24mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Strawberries, raw
Calcium	183mg	16mg
Iron	1.4mg	0.4mg
Magnesium	14mg	13mg
Phosphorus	131mg	24mg
Potassium	102mg	153mg
Zinc	0.5mg	0.1mg
Selenium	13mcg	0.4mcg

ملخص

Strawberries, raw is lower in calories. Cinnamon buns, frosted (includes honey buns) has more protein. Overall, Strawberries, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.