Which has more calories: Fish, salmon, Atlantic, wild, raw or Ham, honey, smoked, cooked?

Fish, salmon, Atlantic, wild, raw has more calories with 142 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Ham, honey, smoked, cooked?

Fish, salmon, Atlantic, wild, raw has more protein with 19,8g per 100g, compared to Ham, honey, smoked, cooked with 17,9g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Ham, honey, smoked, cooked?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Ham, honey, smoked, cooked?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Ham, honey, smoked, cooked with 7,27g per 100g.

Fish, salmon, Atlantic, wild, raw vs Ham, honey, smoked, cooked

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Ham, honey, smoked, cooked	Winner
Calories	142 kcal	122 kcal
Total Fat	6.3g	2.4g
Saturated Fat	1.0g	0.9g
Cholesterol	55mg	22mg
Sodium	44mg	900mg
Total Carbohydrates	0g	7.3g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.8g	17.9g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Ham, honey, smoked, cooked
Vitamin A	12mcg	0mcg
Vitamin C	0mg	0.6mg
Thiamin (B1)	0.2mg	0.4mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	7.9mg	2.3mg
Vitamin B6	0.8mg	0.2mg
Folate	25mcg	2mcg
Vitamin B12	3.2mcg	0.4mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Ham, honey, smoked, cooked
Calcium	12mg	6mg
Iron	0.8mg	0.4mg
Magnesium	29mg	8mg
Phosphorus	200mg	384mg
Potassium	490mg	165mg
Zinc	0.6mg	0.9mg
Selenium	36.5mcg	10.4mcg

ملخص

Ham, honey, smoked, cooked is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Ham, honey, smoked, cooked wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.