Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Bacon, turkey, microwaved

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Bacon, turkey, microwaved?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Q: Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Bacon, turkey, microwaved?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0,26g per 100g.

Q: Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Bacon, turkey, microwaved?

Bacon, turkey, microwaved has fewer carbohydrates with 4,24g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13,8g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Bacon, turkey, microwaved

368

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Bacon, turkey, microwaved
Calories	52 kcal	368 kcal
Total Fat	0.2g	25.9g
Saturated Fat	0.0g	6.9g
Cholesterol	0mg	153mg
Sodium	1mg	2020mg
Total Carbohydrates	13.8g	4.2g
Dietary Fiber	2.4g	0g
Sugars	10.4g	4.2g
Protein	0.3g	29.5g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Bacon, turkey, microwaved
Vitamin A	3mcg	19mcg
Vitamin C	4.6mg	0mg
Vitamin D	0mcg	1.2mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	2.2mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.4mg
Niacin (B3)	0.1mg	8.1mg
Vitamin B6	0.0mg	0.4mg
Folate	3mcg	15mcg
Vitamin B12	0mcg	1.9mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Bacon, turkey, microwaved
Calcium	6mg	163mg
Iron	0.1mg	2.6mg
Magnesium	5mg	30mg
Phosphorus	11mg	416mg
Potassium	107mg	666mg
Zinc	0.0mg	4.7mg
Selenium	0mcg	28.5mcg

ملخص

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.