Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Nuts, almonds, blanched

Q: Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 399 kcal per 100g.

Q: Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 6,7g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries or Nuts, almonds, blanched?

Nuts, almonds, blanched has fewer carbohydrates with 18,7g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 83,3g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

399

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Nuts, almonds, blanched	Winner
Calories	399 kcal	590 kcal
Total Fat	4.9g	52.5g
Saturated Fat	0.6g	4.0g
Cholesterol	0mg	0mg	=
Sodium	410mg	19mg
Total Carbohydrates	83.3g	18.7g
Dietary Fiber	5.4g	9.9g
Sugars	24g	4.6g
Protein	6.7g	21.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Nuts, almonds, blanched
Vitamin C	15.6mg	0mg
Vitamin D	3.2mcg	0mcg
Vitamin E	0mg	23.8mg
Thiamin (B1)	1.2mg	0.2mg
Riboflavin (B2)	1.4mg	0.7mg
Niacin (B3)	16.1mg	3.5mg
Vitamin B6	1.7mg	0.1mg
Folate	535mcg	49mcg
Vitamin B12	4.8mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Nuts, almonds, blanched
Calcium	26mg	236mg
Iron	26.1mg	3.3mg
Magnesium	46mg	268mg
Phosphorus	139mg	481mg
Potassium	219mg	659mg
Zinc	1mg	3.0mg
Selenium	0mcg	3.2mcg

ملخص

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries is lower in calories. Nuts, almonds, blanched has more protein. Overall, both foods are closely matched.

More comparisons with Nuts, almonds, blanched

Candies, nougat, with almonds vs Nuts, almonds, blanched Candies, sugar-coated almonds vs Nuts, almonds, blanched Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds, blanched Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds, blanched

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.