Which has more calories: Dressing, honey mustard, fat-free or Turkey, all classes, gizzard, cooked, simmered?

Dressing, honey mustard, fat-free has more calories with 169 kcal per 100g, compared to Turkey, all classes, gizzard, cooked, simmered with 155 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has more protein with 26,4g per 100g, compared to Dressing, honey mustard, fat-free with 1,07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Turkey, all classes, gizzard, cooked, simmered?

Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g. Turkey, all classes, gizzard, cooked, simmered has 155 kcal, 26,4g protein, 4,64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Dressing, honey mustard, fat-free with 38,4g per 100g.

Dressing, honey mustard, fat-free vs Turkey, all classes, gizzard, cooked, simmered

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Turkey, all classes, gizzard, cooked, simmered
Calories	169 kcal	155 kcal
Total Fat	1.5g	4.6g
Saturated Fat	0.3g	1.1g
Cholesterol	1mg	452mg
Sodium	1000mg	127mg
Total Carbohydrates	38.4g	0g
Dietary Fiber	1.2g	0g
Sugars	17.8g	0g
Protein	1.1g	26.4g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Turkey, all classes, gizzard, cooked, simmered
Vitamin A	5mcg	11mcg
Vitamin C	2.1mg	6.3mg
Vitamin E	0.8mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.4mg
Niacin (B3)	0.2mg	6.5mg
Vitamin B6	0.1mg	0.2mg
Folate	9mcg	13mcg
Vitamin B12	0.0mcg	3.9mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Turkey, all classes, gizzard, cooked, simmered
Calcium	24mg	17mg
Iron	0.4mg	3.7mg
Magnesium	13mg	21mg
Phosphorus	37mg	187mg
Potassium	69mg	193mg
Zinc	0.3mg	3.9mg
Selenium	6.2mcg	44.1mcg

ملخص

Turkey, all classes, gizzard, cooked, simmered is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, Dressing, honey mustard, fat-free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.