Which has more calories: Egg, turkey, whole, fresh, raw or Egg, whole, raw, fresh?

Egg, turkey, whole, fresh, raw has more calories with 171 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Egg, whole, raw, fresh?

Egg, turkey, whole, fresh, raw has more protein with 13,7g per 100g, compared to Egg, whole, raw, fresh with 12,6g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Egg, whole, raw, fresh?

Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g. Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Egg, turkey, whole, fresh, raw with 1,15g per 100g.

Egg, turkey, whole, fresh, raw vs Egg, whole, raw, fresh

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Egg, whole, raw, fresh	Winner
Calories	171 kcal	143 kcal
Total Fat	11.9g	9.5g
Saturated Fat	3.6g	3.1g
Cholesterol	933mg	372mg
Sodium	151mg	142mg
Total Carbohydrates	1.1g	0.7g
Dietary Fiber	0g	0g	=
Sugars	0g	0.4g
Protein	13.7g	12.6g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Egg, whole, raw, fresh
Vitamin A	166mcg	160mcg
Vitamin D	0mcg	2mcg
Vitamin E	0mg	1.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.5mg	0.5mg
Niacin (B3)	0.0mg	0.1mg
Vitamin B6	0.1mg	0.2mg
Folate	71mcg	47mcg
Vitamin B12	1.7mcg	0.9mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Egg, whole, raw, fresh
Calcium	99mg	56mg
Iron	4.1mg	1.8mg
Magnesium	13mg	12mg
Phosphorus	170mg	198mg
Potassium	142mg	138mg
Zinc	1.6mg	1.3mg
Selenium	34.3mcg	30.7mcg

ملخص

Egg, whole, raw, fresh is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Egg, whole, raw, fresh wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.