Which has more calories: Turkey roast, boneless, frozen, seasoned, light and dark meat, raw or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Turkey roast, boneless, frozen, seasoned, light and dark meat, raw or Turkey sticks, breaded, battered, fried?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17,6g per 100g, compared to Turkey sticks, breaded, battered, fried with 14,2g per 100g.

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Turkey sticks, breaded, battered, fried	Winner
Calories	120 kcal	279 kcal
Total Fat	2.2g	16.9g
Saturated Fat	0.7g	4.4g
Cholesterol	53mg	64mg
Sodium	678mg	838mg
Total Carbohydrates	6.4g	17g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	17.6g	14.2g

Vitamin Comparison

Vitamin	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Turkey sticks, breaded, battered, fried
Vitamin A	0mcg	12mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	4.4mg	2.1mg
Vitamin B6	0.4mg	0.2mg
Folate	7mcg	43mcg
Vitamin B12	0.3mcg	0.2mcg

Mineral Comparison

Mineral	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Turkey sticks, breaded, battered, fried
Calcium	1mg	14mg
Iron	2.1mg	2.2mg
Magnesium	20mg	15mg
Phosphorus	158mg	234mg
Potassium	360mg	260mg
Zinc	1.9mg	1.5mg
Selenium	26.5mcg	20.7mcg

ملخص

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.