What is the main nutritional difference between Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) and Gravy, turkey, dry?

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has 52 kcal, 0,26g protein, 0,17g fat, and 13,8g carbs per 100g. Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Gravy, turkey, dry

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Gravy, turkey, dry?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Q: Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Gravy, turkey, dry?

Gravy, turkey, dry has more protein with 10,4g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0,26g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Gravy, turkey, dry

367

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Gravy, turkey, dry
Calories	52 kcal	367 kcal
Total Fat	0.2g	7.2g
Saturated Fat	0.0g	2.0g
Cholesterol	0mg	14mg
Sodium	1mg	4390mg
Total Carbohydrates	13.8g	65.1g
Dietary Fiber	2.4g	0g
Sugars	10.4g	0g
Protein	0.3g	10.4g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Gravy, turkey, dry
Vitamin A	3mcg	8mcg
Vitamin C	4.6mg	0.2mg
Vitamin E	0.2mg	0mg
Vitamin K	2.2mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	0.5mg
Niacin (B3)	0.1mg	2.8mg
Vitamin B6	0.0mg	0.2mg
Folate	3mcg	93mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Gravy, turkey, dry
Calcium	6mg	146mg
Iron	0.1mg	3.3mg
Magnesium	5mg	44mg
Phosphorus	11mg	254mg
Potassium	107mg	428mg
Zinc	0.0mg	1.3mg
Selenium	0mcg	5.2mcg

Краткая статистика

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Gravy, turkey, dry has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

More comparisons with Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

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More comparisons with Gravy, turkey, dry

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.