Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Turkey, Ground, raw

Q: Which has more protein: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19,7g per 100g, compared to Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) with 18,6g per 100g.

Q: Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) or Turkey, Ground, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Turkey, Ground, raw	Winner
Calories	215 kcal	148 kcal
Total Fat	15g	7.7g
Saturated Fat	5.7g	2.0g
Cholesterol	68mg	69mg
Sodium	66mg	58mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	18.6g	19.7g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Turkey, Ground, raw
Vitamin A	4mcg	20mcg
Vitamin D	0.1mcg	0.4mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.7mg	6.7mg
Vitamin B6	0.3mg	0.6mg
Folate	6mcg	7mcg
Vitamin B12	2.2mcg	1mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Turkey, Ground, raw
Calcium	15mg	19mg
Iron	2.1mg	1.1mg
Magnesium	18mg	23mg
Phosphorus	171mg	200mg
Potassium	295mg	237mg
Zinc	4.5mg	2.4mg
Selenium	15.8mcg	21.9mcg

Краткая статистика

Turkey, Ground, raw is lower in calories. Turkey, Ground, raw has more protein. Overall, Turkey, Ground, raw wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.