Which has more calories: Cinnamon buns, frosted (includes honey buns) or Gravy, turkey, dry?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Gravy, turkey, dry with 367 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Gravy, turkey, dry?

Gravy, turkey, dry has more protein with 10,4g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4,45g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Gravy, turkey, dry?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g. Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Gravy, turkey, dry?

Cinnamon buns, frosted (includes honey buns) has fewer carbohydrates with 48,6g per 100g, compared to Gravy, turkey, dry with 65,1g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Gravy, turkey, dry

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Gravy, turkey, dry

367

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Gravy, turkey, dry
Calories	452 kcal	367 kcal
Total Fat	26.6g	7.2g
Saturated Fat	12.6g	2.0g
Cholesterol	5mg	14mg
Sodium	305mg	4390mg
Total Carbohydrates	48.6g	65.1g
Dietary Fiber	1.2g	0g
Sugars	25.7g	0g
Protein	4.5g	10.4g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Gravy, turkey, dry
Vitamin A	0mcg	8mcg
Vitamin C	0.3mg	0.2mg
Vitamin E	1.1mg	0mg
Vitamin K	15.2mcg	0mcg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	2.4mg	2.8mg
Vitamin B6	0.0mg	0.2mg
Folate	109mcg	93mcg
Vitamin B12	0.2mcg	0.6mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Gravy, turkey, dry
Calcium	183mg	146mg
Iron	1.4mg	3.3mg
Magnesium	14mg	44mg
Phosphorus	131mg	254mg
Potassium	102mg	428mg
Zinc	0.5mg	1.3mg
Selenium	13mcg	5.2mcg

Краткая статистика

Gravy, turkey, dry is lower in calories. Gravy, turkey, dry has more protein. Overall, Gravy, turkey, dry wins in 6 of 9 categories.

More comparisons with Cinnamon buns, frosted (includes honey buns)

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More comparisons with Gravy, turkey, dry

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.