Frankfurter, turkey vs Gravy, turkey, dry

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Frankfurter, turkey Gravy, turkey, dry Winner
Calories 223 kcal 367 kcal
Total Fat 17.3g 7.2g
Saturated Fat 4.0g 2.0g
Cholesterol 77mg 14mg
Sodium 911mg 4390mg
Total Carbohydrates 3.8g 65.1g
Dietary Fiber 0g 0g =
Sugars 1.2g 0g
Protein 12.2g 10.4g

Vitamin Comparison

Vitamin Frankfurter, turkey Gravy, turkey, dry
Vitamin A 0mcg 8mcg
Vitamin C 0mg 0.2mg
Vitamin D 0.6mcg 0mcg
Vitamin E 0.6mg 0mg
Thiamin (B1) 0.0mg 0.2mg
Riboflavin (B2) 0.2mg 0.5mg
Niacin (B3) 3.7mg 2.8mg
Vitamin B6 0.1mg 0.2mg
Folate 10mcg 93mcg
Vitamin B12 0.8mcg 0.6mcg

Mineral Comparison

Mineral Frankfurter, turkey Gravy, turkey, dry
Calcium 148mg 146mg
Iron 1.5mg 3.3mg
Magnesium 14mg 44mg
Phosphorus 172mg 254mg
Potassium 392mg 428mg
Zinc 1.8mg 1.3mg
Selenium 15.1mcg 5.2mcg

Краткая статистика

Frankfurter, turkey is lower in calories. Frankfurter, turkey has more protein. Overall, Gravy, turkey, dry wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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