Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Bread, white, commercially prepared, toasted

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Bread, white, commercially prepared, toasted?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Bread, white, commercially prepared, toasted

290

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Bread, white, commercially prepared, toasted
Calories	52 kcal	290 kcal
Total Fat	0.2g	4g
Saturated Fat	0.0g	0.8g
Cholesterol	0mg	1mg
Sodium	1mg	537mg
Total Carbohydrates	13.8g	54.5g
Dietary Fiber	2.4g	2.9g
Sugars	10.4g	6.2g
Protein	0.3g	9g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Bread, white, commercially prepared, toasted
Vitamin A	3mcg	0mcg
Vitamin C	4.6mg	0mg
Vitamin E	0.2mg	0.2mg
Vitamin K	2.2mcg	3.4mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.1mg	3.9mg
Vitamin B6	0.0mg	0.1mg
Folate	3mcg	160mcg
Vitamin B12	0mcg	0.0mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Bread, white, commercially prepared, toasted
Calcium	6mg	119mg
Iron	0.1mg	3.3mg
Magnesium	5mg	26mg
Phosphorus	11mg	103mg
Potassium	107mg	131mg
Zinc	0.0mg	0.7mg
Selenium	0mcg	31mcg

Résumé

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Bread, white, commercially prepared, toasted has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.