Which has more calories: Bread, white, commercially prepared, toasted or Sausage, turkey, hot, smoked?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Sausage, turkey, hot, smoked with 158 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Sausage, turkey, hot, smoked?

Sausage, turkey, hot, smoked has more protein with 15,0g per 100g, compared to Bread, white, commercially prepared, toasted with 9,0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Sausage, turkey, hot, smoked?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Sausage, turkey, hot, smoked has 158 kcal, 15,0g protein, 8,75g fat, and 4,65g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Sausage, turkey, hot, smoked?

Sausage, turkey, hot, smoked has fewer carbohydrates with 4,65g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bread, white, commercially prepared, toasted vs Sausage, turkey, hot, smoked

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Sausage, turkey, hot, smoked

158

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Sausage, turkey, hot, smoked
Calories	290 kcal	158 kcal
Total Fat	4g	8.8g
Saturated Fat	0.8g	3.4g
Cholesterol	1mg	53mg
Sodium	537mg	916mg
Total Carbohydrates	54.5g	4.7g
Dietary Fiber	2.9g	0.3g
Sugars	6.2g	3.2g
Protein	9g	15g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Sausage, turkey, hot, smoked
Vitamin A	0mcg	43mcg
Vitamin C	0mg	30.4mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	3.4mcg	0.8mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	3.9mg	3.7mg
Vitamin B6	0.1mg	0.4mg
Folate	160mcg	8mcg
Vitamin B12	0.0mcg	0.4mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Sausage, turkey, hot, smoked
Calcium	119mg	21mg
Iron	3.3mg	9.6mg
Magnesium	26mg	25mg
Phosphorus	103mg	185mg
Potassium	131mg	197mg
Zinc	0.7mg	2.1mg
Selenium	31mcg	22.2mcg

Résumé

Sausage, turkey, hot, smoked is lower in calories. Sausage, turkey, hot, smoked has more protein. Overall, Bread, white, commercially prepared, toasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.