Which has more calories: Spinach, raw or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more calories with 144 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Spinach, raw or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more protein with 19,5g per 100g, compared to Spinach, raw with 2,86g per 100g.

What is the main nutritional difference between Spinach, raw and Turkey, all classes, leg, meat and skin, raw?

Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g. Turkey, all classes, leg, meat and skin, raw has 144 kcal, 19,5g protein, 6,72g fat, and 0g carbs per 100g.

Which food has fewer carbs: Spinach, raw or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Spinach, raw with 3,63g per 100g.

Spinach, raw vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

Spinach, raw

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Spinach, raw	Turkey, all classes, leg, meat and skin, raw
Calories	23 kcal	144 kcal
Total Fat	0.4g	6.7g
Saturated Fat	0.1g	2.1g
Cholesterol	0mg	71mg
Sodium	79mg	74mg
Total Carbohydrates	3.6g	0g
Dietary Fiber	2.2g	0g
Sugars	0.4g	0g
Protein	2.9g	19.5g

Vitamin Comparison

Vitamin	Spinach, raw	Turkey, all classes, leg, meat and skin, raw
Vitamin A	469mcg	1mcg
Vitamin C	28.1mg	0mg
Vitamin E	2.0mg	0mg
Vitamin K	483mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.7mg	3.0mg
Vitamin B6	0.2mg	0.3mg
Folate	194mcg	10mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Spinach, raw	Turkey, all classes, leg, meat and skin, raw
Calcium	99mg	17mg
Iron	2.7mg	1.7mg
Magnesium	79mg	21mg
Phosphorus	49mg	177mg
Potassium	558mg	273mg
Zinc	0.5mg	3.1mg
Selenium	1mcg	26.4mcg

Résumé

Spinach, raw is lower in calories. Turkey, all classes, leg, meat and skin, raw has more protein. Overall, Spinach, raw wins in 6 of 9 categories.

More comparisons with Spinach, raw

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Spinach, raw Pork, fresh, loin, whole, separable lean only, raw vs Spinach, raw Potatoes, flesh and skin, raw vs Spinach, raw Spinach, raw vs Strawberries, raw

More comparisons with Turkey, all classes, leg, meat and skin, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, leg, meat and skin, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.