Which has more calories: Bananas, raw or Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more calories with 256 kcal per 100g, compared to Bananas, raw with 89 kcal per 100g.

Which has more protein: Bananas, raw or Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein with 27.7g per 100g, compared to Bananas, raw with 1.09g per 100g.

What is the main nutritional difference between Bananas, raw and Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned?

Bananas, raw has 89 kcal, 1.09g protein, 0.33g fat, and 22.8g carbs per 100g. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 256 kcal, 27.7g protein, 15.3g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bananas, raw or Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has fewer carbohydrates with 0g per 100g, compared to Bananas, raw with 22.8g per 100g.

Bananas, raw vs Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

Nutrition comparison per 100g serving

Bananas, raw

kcal

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Macronutrient Comparison

Nutrient	Bananas, raw	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Calories	89 kcal	256 kcal
Total Fat	0.3g	15.3g
Saturated Fat	0.1g	5.8g
Cholesterol	0mg	89mg
Sodium	1mg	89mg
Total Carbohydrates	22.8g	0g
Dietary Fiber	2.6g	0g
Sugars	12.2g	0g
Protein	1.1g	27.7g

Vitamin Comparison

Vitamin	Bananas, raw	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Vitamin A	3mcg	3mcg
Vitamin C	8.7mg	0mg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.5mcg	1.7mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.7mg	6.3mg
Vitamin B6	0.4mg	0.4mg
Folate	20mcg	10mcg
Vitamin B12	0mcg	2.8mcg

Mineral Comparison

Mineral	Bananas, raw	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Calcium	5mg	22mg
Iron	0.3mg	2.9mg
Magnesium	27mg	25mg
Phosphorus	22mg	238mg
Potassium	358mg	407mg
Zinc	0.1mg	6.6mg
Selenium	1mcg	21.6mcg

สรุป

Bananas, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Bananas, raw wins in 7 of 9 categories.

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More comparisons with Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Rice, white, long-grain, regular, cooked, unenriched, with salt Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.