Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Milk, whole, 3.25% milkfat, with added vitamin D?

Bread, white, commercially prepared, low sodium, no salt has more calories with 267 kcal per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 61 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Milk, whole, 3.25% milkfat, with added vitamin D?

Bread, white, commercially prepared, low sodium, no salt has more protein with 8.2g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 3.15g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Milk, whole, 3.25% milkfat, with added vitamin D?

Milk, whole, 3.25% milkfat, with added vitamin D has fewer carbohydrates with 4.8g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49.6g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Milk, whole, 3.25% milkfat, with added vitamin D

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Milk, whole, 3.25% milkfat, with added vitamin D
Calories	267 kcal	61 kcal
Total Fat	3.6g	3.2g
Saturated Fat	0.8g	1.9g
Cholesterol	1mg	10mg
Sodium	298mg	43mg
Total Carbohydrates	49.6g	4.8g
Dietary Fiber	2.3g	0g
Sugars	4.3g	5.0g
Protein	8.2g	3.1g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Milk, whole, 3.25% milkfat, with added vitamin D
Vitamin A	0mcg	46mcg
Vitamin D	0mcg	1.3mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	3.1mcg	0.3mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.0mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	171mcg	5mcg
Vitamin B12	0.0mcg	0.5mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Milk, whole, 3.25% milkfat, with added vitamin D
Calcium	108mg	113mg
Iron	3.0mg	0.0mg
Magnesium	24mg	10mg
Phosphorus	94mg	84mg
Potassium	119mg	132mg
Zinc	0.6mg	0.4mg
Selenium	22.6mcg	3.7mcg

สรุป

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Bread, white, commercially prepared, low sodium, no salt has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.