Which has more calories: Avocados, raw, all commercial varieties or Blueberries, raw?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Blueberries, raw?

Avocados, raw, all commercial varieties has more protein with 2,0g per 100g, compared to Blueberries, raw with 0,74g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Blueberries, raw?

Avocados, raw, all commercial varieties has 160 kcal, 2,0g protein, 14,7g fat, and 8,53g carbs per 100g. Blueberries, raw has 57 kcal, 0,74g protein, 0,33g fat, and 14,5g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Blueberries, raw?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8,53g per 100g, compared to Blueberries, raw with 14,5g per 100g.

Avocados, raw, all commercial varieties vs Blueberries, raw

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Blueberries, raw

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Blueberries, raw	Winner
Calories	160 kcal	57 kcal
Total Fat	14.7g	0.3g
Saturated Fat	2.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	7mg	1mg
Total Carbohydrates	8.5g	14.5g
Dietary Fiber	6.7g	2.4g
Sugars	0.7g	10.0g
Protein	2g	0.7g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Blueberries, raw
Vitamin A	7mcg	3mcg
Vitamin C	10mg	9.7mg
Vitamin E	2.1mg	0.6mg
Vitamin K	21mcg	19.3mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	1.7mg	0.4mg
Vitamin B6	0.3mg	0.1mg
Folate	81mcg	6mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Blueberries, raw
Calcium	12mg	6mg
Iron	0.6mg	0.3mg
Magnesium	29mg	6mg
Phosphorus	52mg	12mg
Potassium	485mg	77mg
Zinc	0.6mg	0.2mg
Selenium	0.4mcg	0.1mcg

Tóm tắt

Blueberries, raw is lower in calories. Avocados, raw, all commercial varieties has more protein. Overall, Blueberries, raw wins in 5 of 8 categories.

More comparisons with Avocados, raw, all commercial varieties

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties Avocados, raw, all commercial varieties vs Bananas, raw Avocados, raw, all commercial varieties vs Broccoli, raw Avocados, raw, all commercial varieties vs Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

More comparisons with Blueberries, raw

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Blueberries, raw Bananas, raw vs Blueberries, raw Blueberries, raw vs Broccoli, raw Blueberries, raw vs Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.