Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more calories with 250 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked with 240 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled?

Both foods have the same protein content: 25,9g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25,9g protein, 14,4g fat, and 0g carbs per 100g. Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has 250 kcal, 25,9g protein, 15,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled?

Both foods have the same carbohydrate content: 0g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

250

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Winner
Calories	240 kcal	250 kcal
Total Fat	14.4g	15.4g
Saturated Fat	5.5g	5.9g
Cholesterol	88mg	88mg	=
Sodium	64mg	72mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.9g	25.9g	=

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Vitamin A	3mcg	3mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	1.6mcg	1.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.9mg	5.4mg
Vitamin B6	0.3mg	0.4mg
Folate	6mcg	9mcg
Vitamin B12	2.5mcg	2.6mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Calcium	18mg	18mg
Iron	2.7mg	2.6mg
Magnesium	20mg	21mg
Phosphorus	186mg	198mg
Potassium	286mg	318mg
Zinc	6.5mg	6.3mg
Selenium	21mcg	21.5mcg

ملخص

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked is lower in calories. Overall, Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked wins in 4 of 4 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.