Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked with 240 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Cereals, oats, regular and quick, not fortified, dry?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25,9g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 13,2g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Cereals, oats, regular and quick, not fortified, dry?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25,9g protein, 14,4g fat, and 0g carbs per 100g. Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13,2g protein, 6,52g fat, and 67,7g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Cereals, oats, regular and quick, not fortified, dry?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67,7g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Cereals, oats, regular and quick, not fortified, dry

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Cereals, oats, regular and quick, not fortified, dry
Calories	240 kcal	379 kcal
Total Fat	14.4g	6.5g
Saturated Fat	5.5g	1.1g
Cholesterol	88mg	0mg
Sodium	64mg	6mg
Total Carbohydrates	0g	67.7g
Dietary Fiber	0g	10.1g
Sugars	0g	1.0g
Protein	25.9g	13.2g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Cereals, oats, regular and quick, not fortified, dry
Vitamin A	3mcg	0mcg
Vitamin E	0.1mg	0.4mg
Vitamin K	1.6mcg	2mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.9mg	1.1mg
Vitamin B6	0.3mg	0.1mg
Folate	6mcg	32mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Cereals, oats, regular and quick, not fortified, dry
Calcium	18mg	52mg
Iron	2.7mg	4.2mg
Magnesium	20mg	138mg
Phosphorus	186mg	410mg
Potassium	286mg	362mg
Zinc	6.5mg	3.6mg
Selenium	21mcg	28.9mcg

ملخص

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.