Which has more calories: Broccoli, raw or Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13,2g per 100g, compared to Broccoli, raw with 2,82g per 100g.

What is the main nutritional difference between Broccoli, raw and Cereals, oats, regular and quick, not fortified, dry?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13,2g protein, 6,52g fat, and 67,7g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Cereals, oats, regular and quick, not fortified, dry?

Broccoli, raw has fewer carbohydrates with 6,64g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67,7g per 100g.

Broccoli, raw vs Cereals, oats, regular and quick, not fortified, dry

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Cereals, oats, regular and quick, not fortified, dry	Winner
Calories	34 kcal	379 kcal
Total Fat	0.4g	6.5g
Saturated Fat	0.1g	1.1g
Cholesterol	0mg	0mg	=
Sodium	33mg	6mg
Total Carbohydrates	6.6g	67.7g
Dietary Fiber	2.6g	10.1g
Sugars	1.7g	1.0g
Protein	2.8g	13.2g

Vitamin Comparison

Vitamin	Broccoli, raw	Cereals, oats, regular and quick, not fortified, dry
Vitamin A	31mcg	0mcg
Vitamin C	89.2mg	0mg
Vitamin E	0.8mg	0.4mg
Vitamin K	102mcg	2mcg
Thiamin (B1)	0.1mg	0.5mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.6mg	1.1mg
Vitamin B6	0.2mg	0.1mg
Folate	63mcg	32mcg

Mineral Comparison

Mineral	Broccoli, raw	Cereals, oats, regular and quick, not fortified, dry
Calcium	47mg	52mg
Iron	0.7mg	4.2mg
Magnesium	21mg	138mg
Phosphorus	66mg	410mg
Potassium	316mg	362mg
Zinc	0.4mg	3.6mg
Selenium	2.5mcg	28.9mcg

ملخص

Broccoli, raw is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.