Which has more calories: Crustaceans, shrimp, raw or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Crustaceans, shrimp, raw with 85 kcal per 100g.

Which has more protein: Crustaceans, shrimp, raw or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Crustaceans, shrimp, raw with 20,1g per 100g.

What is the main nutritional difference between Crustaceans, shrimp, raw and Nuts, almonds, blanched?

Crustaceans, shrimp, raw has 85 kcal, 20,1g protein, 0,51g fat, and 0g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g.

Which food has fewer carbs: Crustaceans, shrimp, raw or Nuts, almonds, blanched?

Crustaceans, shrimp, raw has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, blanched with 18,7g per 100g.

Crustaceans, shrimp, raw vs Nuts, almonds, blanched

Nutrition comparison per 100g serving

Crustaceans, shrimp, raw

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Crustaceans, shrimp, raw	Nuts, almonds, blanched
Calories	85 kcal	590 kcal
Total Fat	0.5g	52.5g
Saturated Fat	0.1g	4.0g
Cholesterol	161mg	0mg
Sodium	119mg	19mg
Total Carbohydrates	0g	18.7g
Dietary Fiber	0g	9.9g
Sugars	0g	4.6g
Protein	20.1g	21.4g

Vitamin Comparison

Vitamin	Crustaceans, shrimp, raw	Nuts, almonds, blanched
Vitamin E	0mg	23.8mg
Thiamin (B1)	0mg	0.2mg
Riboflavin (B2)	0mg	0.7mg
Niacin (B3)	0mg	3.5mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	49mcg

Mineral Comparison

Mineral	Crustaceans, shrimp, raw	Nuts, almonds, blanched
Calcium	64mg	236mg
Iron	0.5mg	3.3mg
Magnesium	35mg	268mg
Phosphorus	214mg	481mg
Potassium	264mg	659mg
Zinc	1.3mg	3.0mg
Selenium	0mcg	3.2mcg

ملخص

Crustaceans, shrimp, raw is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds, blanched wins in 5 of 9 categories.

More comparisons with Crustaceans, shrimp, raw

Crustaceans, shrimp, raw vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Crustaceans, shrimp, raw vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Crustaceans, shrimp, raw vs Dressing, honey mustard, fat-free Crustaceans, shrimp, raw vs Egg, turkey, whole, fresh, raw

More comparisons with Nuts, almonds, blanched

Candies, nougat, with almonds vs Nuts, almonds, blanched Candies, sugar-coated almonds vs Nuts, almonds, blanched Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds, blanched Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds, blanched

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.