Which has more calories: New Zealand spinach, raw or Strawberries, raw?

Strawberries, raw has more calories with 32 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: New Zealand spinach, raw or Strawberries, raw?

New Zealand spinach, raw has more protein with 1,5g per 100g, compared to Strawberries, raw with 0,67g per 100g.

What is the main nutritional difference between New Zealand spinach, raw and Strawberries, raw?

New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g. Strawberries, raw has 32 kcal, 0,67g protein, 0,3g fat, and 7,68g carbs per 100g.

Which food has fewer carbs: New Zealand spinach, raw or Strawberries, raw?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Strawberries, raw with 7,68g per 100g.

New Zealand spinach, raw vs Strawberries, raw

Nutrition comparison per 100g serving

New Zealand spinach, raw

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	New Zealand spinach, raw	Strawberries, raw	Winner
Calories	14 kcal	32 kcal
Total Fat	0.2g	0.3g
Saturated Fat	0.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	130mg	1mg
Total Carbohydrates	2.5g	7.7g
Dietary Fiber	1.5g	2g
Sugars	0.3g	4.9g
Protein	1.5g	0.7g

Vitamin Comparison

Vitamin	New Zealand spinach, raw	Strawberries, raw
Vitamin A	0mcg	1mcg
Vitamin C	30mg	58.8mg
Vitamin E	1.4mg	0.3mg
Vitamin K	337mcg	2.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.5mg	0.4mg
Vitamin B6	0.3mg	0.0mg
Folate	15mcg	24mcg

Mineral Comparison

Mineral	New Zealand spinach, raw	Strawberries, raw
Calcium	58mg	16mg
Iron	0.8mg	0.4mg
Magnesium	39mg	13mg
Phosphorus	28mg	24mg
Potassium	130mg	153mg
Zinc	0.4mg	0.1mg
Selenium	0.7mcg	0.4mcg

ملخص

New Zealand spinach, raw is lower in calories. New Zealand spinach, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.