The Fruits category includes 540 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Fruits category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Fruits foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.

Fruits

Subcategories

Passion-fruit juice, yellow, raw

Peaches, canned, extra heavy syrup pack, solids and liquids

Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)

Peaches, canned, heavy syrup, drained

Peaches, canned, heavy syrup pack, solids and liquids

Peaches, canned, juice pack, solids and liquids

Peaches, canned, light syrup pack, solids and liquids

Peaches, canned, water pack, solids and liquids

Peaches, dehydrated (low-moisture), sulfured, stewed

Peaches, dehydrated (low-moisture), sulfured, uncooked

Peaches, dried, sulfured, stewed, with added sugar

Peaches, dried, sulfured, stewed, without added sugar

Peaches, dried, sulfured, uncooked

Peaches, frozen, sliced, sweetened

Peaches, spiced, canned, heavy syrup pack, solids and liquids

Peaches, yellow, raw

Peach nectar, canned, with added ascorbic acid

Peach nectar, canned, with sucralose, without added ascorbic acid

Pear nectar, canned, with added ascorbic acid

Pear nectar, canned, without added ascorbic acid

Pears, asian, raw

Pears, canned, extra heavy syrup pack, solids and liquids

Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)

Pears, canned, heavy syrup, drained

Pears, canned, heavy syrup pack, solids and liquids

Pears, canned, juice pack, solids and liquids

Pears, canned, light syrup pack, solids and liquids

Pears, canned, water pack, solids and liquids

Pears, dried, sulfured, stewed, with added sugar

Pears, dried, sulfured, stewed, without added sugar

Pears, dried, sulfured, uncooked

Pears, raw

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)

Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)

Pears, raw, red anjou

Persimmons, japanese, dried

Persimmons, japanese, raw

Persimmons, native, raw

Pineapple, canned, extra heavy syrup pack, solids and liquids

Pineapple, canned, heavy syrup pack, solids and liquids

Pineapple, canned, juice pack, drained

Pineapple, canned, juice pack, solids and liquids

Pineapple, canned, light syrup pack, solids and liquids

Pineapple, canned, water pack, solids and liquids

Pineapple, frozen, chunks, sweetened

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Top 5 Highest Protein Fruits

Top 5 Lowest Calorie Fruits

Nutrition Rankings for Fruits

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