Babyfood, cereal, oatmeal, with honey, dry vs Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Babyfood, cereal, oatmeal, with honey, dry | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Winner |
|---|---|---|---|
| Calories | 391 kcal | 38 kcal | |
| Total Fat | 7g | 0.1g | |
| Saturated Fat | 0g | 0.0g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 47mg | 10mg | |
| Total Carbohydrates | 69.3g | 9.2g | |
| Dietary Fiber | 0g | 0.2g | |
| Sugars | 0g | 9g | |
| Protein | 13.5g | 0.7g |
Vitamin Comparison
| Vitamin | Babyfood, cereal, oatmeal, with honey, dry | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 |
|---|---|---|
| Vitamin A | 1mcg | 20mcg |
| Vitamin C | 0mg | 24mg |
| Vitamin E | 0mg | 1.1mg |
| Vitamin K | 0mcg | 0.1mcg |
| Thiamin (B1) | 2.8mg | 0.1mg |
| Riboflavin (B2) | 2.8mg | 0.0mg |
| Niacin (B3) | 36.3mg | 0.2mg |
| Vitamin B6 | 0.2mg | 0.2mg |
| Folate | 35mcg | 44mcg |
Mineral Comparison
| Mineral | Babyfood, cereal, oatmeal, with honey, dry | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 |
|---|---|---|
| Calcium | 1150mg | 9mg |
| Iron | 67.2mg | 0.1mg |
| Magnesium | 146mg | 10mg |
| Phosphorus | 733mg | 16mg |
| Potassium | 259mg | 192mg |
| Zinc | 3.7mg | 0.1mg |
| Selenium | 36.4mcg | 0.1mcg |
สรุป
Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Babyfood, cereal, oatmeal, with honey, dry has more protein. Overall, both foods are closely matched.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.