Which has more calories: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned with 256 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Mayonnaise, reduced fat, with olive oil?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein with 27.7g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0.37g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Mayonnaise, reduced fat, with olive oil?

Both foods have the same carbohydrate content: 0g per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Mayonnaise, reduced fat, with olive oil

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Mayonnaise, reduced fat, with olive oil	Winner
Calories	256 kcal	361 kcal
Total Fat	15.3g	40g
Saturated Fat	5.8g	5.4g
Cholesterol	89mg	33mg
Sodium	89mg	800mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27.7g	0.4g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Mayonnaise, reduced fat, with olive oil
Vitamin A	3mcg	8mcg
Vitamin E	0.1mg	2.2mg
Vitamin K	1.7mcg	53.7mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	6.3mg	0.0mg
Vitamin B6	0.4mg	0.0mg
Folate	10mcg	0mcg
Vitamin B12	2.8mcg	0.1mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Mayonnaise, reduced fat, with olive oil
Calcium	22mg	0mg
Iron	2.9mg	0mg
Magnesium	25mg	2mg
Phosphorus	238mg	15mg
Potassium	407mg	31mg
Zinc	6.6mg	0.1mg
Selenium	21.6mcg	2.3mcg

สรุป

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.