Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Bread, white, commercially prepared (includes soft bread crumbs) has more calories with 266 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Bread, white, commercially prepared (includes soft bread crumbs) has more protein with 8.85g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0.91g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared (includes soft bread crumbs) and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Bread, white, commercially prepared (includes soft bread crumbs) has 266 kcal, 8.85g protein, 3.33g fat, and 49.4g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0.91g protein, 0.15g fat, and 12.5g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 12.5g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49.4g per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Winner
Calories	266 kcal	49 kcal
Total Fat	3.3g	0.1g
Saturated Fat	0.7g	0.0g
Cholesterol	0mg	0mg	=
Sodium	490mg	1mg
Total Carbohydrates	49.4g	12.5g
Dietary Fiber	2.7g	2.2g
Sugars	5.7g	8.5g
Protein	8.8g	0.9g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	12mcg
Vitamin C	0mg	59.1mg
Vitamin E	0.2mg	0.1mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.8mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	171mcg	34mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	144mg	43mg
Iron	3.6mg	0.1mg
Magnesium	23mg	11mg
Phosphorus	98mg	23mg
Potassium	126mg	166mg
Zinc	0.7mg	0.1mg
Selenium	22mcg	0mcg

สรุป

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Bread, white, commercially prepared (includes soft bread crumbs) has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.