Which has more calories: Ham, turkey, sliced, extra lean, prepackaged or deli or Salad dressing, honey mustard dressing, reduced calorie?

Salad dressing, honey mustard dressing, reduced calorie has more calories with 207 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Ham, turkey, sliced, extra lean, prepackaged or deli or Salad dressing, honey mustard dressing, reduced calorie?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19.6g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 0.98g per 100g.

What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and Salad dressing, honey mustard dressing, reduced calorie?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19.6g protein, 5.8g fat, and 0.93g carbs per 100g. Salad dressing, honey mustard dressing, reduced calorie has 207 kcal, 0.98g protein, 10.0g fat, and 28.3g carbs per 100g.

Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or Salad dressing, honey mustard dressing, reduced calorie?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0.93g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 28.3g per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs Salad dressing, honey mustard dressing, reduced calorie

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	Salad dressing, honey mustard dressing, reduced calorie
Calories	134 kcal	207 kcal
Total Fat	5.8g	10g
Saturated Fat	0.5g	0.8g
Cholesterol	67mg	0mg
Sodium	1040mg	701mg
Total Carbohydrates	0.9g	28.3g
Dietary Fiber	0g	0.8g
Sugars	0.5g	18.3g
Protein	19.6g	1.0g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	Salad dressing, honey mustard dressing, reduced calorie
Vitamin A	0mcg	1mcg
Vitamin C	0mg	0.4mg
Vitamin E	0.4mg	1.5mg
Vitamin K	0mcg	13.3mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	3.5mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	6mcg	2mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	Salad dressing, honey mustard dressing, reduced calorie
Calcium	5mg	67mg
Iron	1.4mg	0.4mg
Magnesium	20mg	12mg
Phosphorus	304mg	28mg
Potassium	299mg	55mg
Zinc	2.4mg	0.2mg
Selenium	37mcg	6.8mcg

สรุป

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Ham, turkey, sliced, extra lean, prepackaged or deli wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.