Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Turkey breast, sliced, prepackaged

Q: Which has more calories: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more calories with 106 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Q: Which has more protein: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more protein with 14.8g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0.91g per 100g.

Q: Which food has fewer carbs: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2.2g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 12.5g per 100g.

Nutrition comparison per 100g serving

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Turkey breast, sliced, prepackaged
Calories	49 kcal	106 kcal
Total Fat	0.1g	3.8g
Saturated Fat	0.0g	0.9g
Cholesterol	0mg	49mg
Sodium	1mg	898mg
Total Carbohydrates	12.5g	2.2g
Dietary Fiber	2.2g	0g
Sugars	8.5g	0.9g
Protein	0.9g	14.8g

Vitamin Comparison

Vitamin	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Turkey breast, sliced, prepackaged
Vitamin A	12mcg	0mcg
Vitamin C	59.1mg	0mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.4mg	7.2mg
Vitamin B6	0.1mg	0.4mg
Folate	34mcg	4mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Turkey breast, sliced, prepackaged
Calcium	43mg	14mg
Iron	0.1mg	0.4mg
Magnesium	11mg	19mg
Phosphorus	23mg	249mg
Potassium	166mg	371mg
Zinc	0.1mg	0.9mg
Selenium	0mcg	13mcg

สรุป

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.