Babyfood, dinner, turkey and rice, strained vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, turkey and rice, strained Turkey from whole, light meat, meat and skin, with added solution, raw Winner
Calories 52 kcal 147 kcal
Total Fat 1.2g 7.4g
Saturated Fat 0.3g 1.4g
Cholesterol 5mg 60mg
Sodium 19mg 195mg
Total Carbohydrates 7.9g 0.1g
Dietary Fiber 0.9g 0g
Sugars 1.7g 0.1g
Protein 2.3g 20g

Vitamin Comparison

Vitamin Babyfood, dinner, turkey and rice, strained Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A 81mcg 19mcg
Vitamin C 0.2mg 0mg
Vitamin D 0mcg 0.3mcg
Vitamin E 0.1mg 0.1mg
Vitamin K 1.5mcg 0mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.0mg 0.1mg
Niacin (B3) 0.6mg 8.8mg
Vitamin B6 0.1mg 0.7mg
Folate 4mcg 0mcg
Vitamin B12 0.0mcg 0.7mcg

Mineral Comparison

Mineral Babyfood, dinner, turkey and rice, strained Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium 18mg 14mg
Iron 0.3mg 0.5mg
Magnesium 8mg 22mg
Phosphorus 34mg 214mg
Potassium 91mg 220mg
Zinc 0.4mg 1.2mg
Selenium 3mcg 20.6mcg

Résumé

Babyfood, dinner, turkey and rice, strained is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, raw has more protein. Overall, Babyfood, dinner, turkey and rice, strained wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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