Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Fish, tuna, light, canned in water, without salt, drained solids?

Bread, white, commercially prepared, toasted, low sodium no salt has more calories with 293 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25,5g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 9,0g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54,4g per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Fish, tuna, light, canned in water, without salt, drained solids

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Fish, tuna, light, canned in water, without salt, drained solids	Winner
Calories	293 kcal	116 kcal
Total Fat	4g	0.8g
Saturated Fat	0.9g	0.2g
Cholesterol	1mg	30mg
Sodium	376mg	50mg
Total Carbohydrates	54.4g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	9g	25.5g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Fish, tuna, light, canned in water, without salt, drained solids
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	3.9mg	13.3mg
Vitamin B6	0.1mg	0.3mg
Folate	143mcg	4mcg
Vitamin B12	0.0mcg	3.0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Fish, tuna, light, canned in water, without salt, drained solids
Calcium	119mg	11mg
Iron	3.3mg	1.5mg
Magnesium	26mg	27mg
Phosphorus	103mg	163mg
Potassium	131mg	237mg
Zinc	0.7mg	0.8mg
Selenium	0mcg	80.4mcg

Résumé

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.