Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Bread, white, commercially prepared, toasted, low sodium no salt has more calories with 293 kcal per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 206 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more protein with 16,9g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 9,0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted, low sodium no salt and Turkey, back, from whole bird, meat and skin, with added solution, raw?

Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal, 9,0g protein, 4,0g fat, and 54,4g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, raw has 206 kcal, 16,9g protein, 15,4g fat, and 0,15g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has fewer carbohydrates with 0,15g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54,4g per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Turkey, back, from whole bird, meat and skin, with added solution, raw	Winner
Calories	293 kcal	206 kcal
Total Fat	4g	15.4g
Saturated Fat	0.9g	2.7g
Cholesterol	1mg	84mg
Sodium	376mg	157mg
Total Carbohydrates	54.4g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	9g	16.9g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Turkey, back, from whole bird, meat and skin, with added solution, raw
Vitamin A	0mcg	38mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	3.9mg	4.9mg
Vitamin B6	0.1mg	0.3mg
Folate	143mcg	0mcg
Vitamin B12	0.0mcg	1.6mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calcium	119mg	14mg
Iron	3.3mg	0.8mg
Magnesium	26mg	17mg
Phosphorus	103mg	159mg
Potassium	131mg	185mg
Zinc	0.7mg	2.0mg
Selenium	0mcg	18.1mcg

Résumé

Turkey, back, from whole bird, meat and skin, with added solution, raw is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, raw has more protein. Overall, Bread, white, commercially prepared, toasted, low sodium no salt wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.