Which has more calories: Bread, white, commercially prepared, toasted or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Bread, white, commercially prepared, toasted has more protein with 9,0g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1,57g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1,57g protein, 0,05g fat, and 20,1g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 20,1g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bread, white, commercially prepared, toasted vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calories	290 kcal	86 kcal
Total Fat	4g	0.1g
Saturated Fat	0.8g	0.0g
Cholesterol	1mg	0mg
Sodium	537mg	55mg
Total Carbohydrates	54.5g	20.1g
Dietary Fiber	2.9g	3g
Sugars	6.2g	4.2g
Protein	9g	1.6g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	709mcg
Vitamin C	0mg	2.4mg
Vitamin E	0.2mg	0.3mg
Vitamin K	3.4mcg	1.8mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	3.9mg	0.6mg
Vitamin B6	0.1mg	0.2mg
Folate	160mcg	11mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	119mg	30mg
Iron	3.3mg	0.6mg
Magnesium	26mg	25mg
Phosphorus	103mg	47mg
Potassium	131mg	337mg
Zinc	0.7mg	0.3mg
Selenium	31mcg	0.6mcg

Résumé

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Bread, white, commercially prepared, toasted has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.