Which has more calories: Pork, fresh, loin, whole, separable lean and fat, cooked, braised or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more calories with 239 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, roasted with 209 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean and fat, cooked, braised or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28,6g per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, braised with 27,2g per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean and fat, cooked, braised or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Pork, fresh, loin, whole, separable lean and fat, cooked, braised vs Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Winner
Calories	239 kcal	209 kcal
Total Fat	13.6g	9.6g
Saturated Fat	5.1g	3.5g
Cholesterol	80mg	81mg
Sodium	48mg	58mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27.2g	28.6g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Vitamin A	2mcg	2mcg
Vitamin C	0.6mg	0.6mg
Vitamin D	1.2mcg	0.7mcg
Vitamin E	0.2mg	0.2mg
Thiamin (B1)	0.6mg	1.0mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	4.4mg	5.9mg
Vitamin B6	0.4mg	0.6mg
Folate	3mcg	1mcg
Vitamin B12	0.5mcg	0.7mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calcium	21mg	18mg
Iron	1.1mg	1.1mg
Magnesium	19mg	28mg
Phosphorus	181mg	249mg
Potassium	374mg	425mg
Zinc	2.4mg	2.5mg
Selenium	45.3mcg	35.1mcg

Résumé

Pork, fresh, loin, whole, separable lean only, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, roasted wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.