Which has more calories: Salad dressing, honey mustard dressing, reduced calorie or Turkey, all classes, leg, meat and skin, raw?

Salad dressing, honey mustard dressing, reduced calorie has more calories with 207 kcal per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 144 kcal per 100g.

Which has more protein: Salad dressing, honey mustard dressing, reduced calorie or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more protein with 19,5g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 0,98g per 100g.

Which food has fewer carbs: Salad dressing, honey mustard dressing, reduced calorie or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 28,3g per 100g.

Salad dressing, honey mustard dressing, reduced calorie vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Salad dressing, honey mustard dressing, reduced calorie	Turkey, all classes, leg, meat and skin, raw
Calories	207 kcal	144 kcal
Total Fat	10g	6.7g
Saturated Fat	0.8g	2.1g
Cholesterol	0mg	71mg
Sodium	701mg	74mg
Total Carbohydrates	28.3g	0g
Dietary Fiber	0.8g	0g
Sugars	18.3g	0g
Protein	1.0g	19.5g

Vitamin Comparison

Vitamin	Salad dressing, honey mustard dressing, reduced calorie	Turkey, all classes, leg, meat and skin, raw
Vitamin A	1mcg	1mcg
Vitamin C	0.4mg	0mg
Vitamin E	1.5mg	0mg
Vitamin K	13.3mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	3.0mg
Vitamin B6	0.0mg	0.3mg
Folate	2mcg	10mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Salad dressing, honey mustard dressing, reduced calorie	Turkey, all classes, leg, meat and skin, raw
Calcium	67mg	17mg
Iron	0.4mg	1.7mg
Magnesium	12mg	21mg
Phosphorus	28mg	177mg
Potassium	55mg	273mg
Zinc	0.2mg	3.1mg
Selenium	6.8mcg	26.4mcg

Résumé

Turkey, all classes, leg, meat and skin, raw is lower in calories. Turkey, all classes, leg, meat and skin, raw has more protein. Overall, Turkey, all classes, leg, meat and skin, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.