Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled or Turkey, all classes, heart, raw?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more calories with 250 kcal per 100g, compared to Turkey, all classes, heart, raw with 140 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled or Turkey, all classes, heart, raw?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more protein with 25,9g per 100g, compared to Turkey, all classes, heart, raw with 16,7g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Turkey, all classes, heart, raw?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has 250 kcal, 25,9g protein, 15,4g fat, and 0g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

250

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Turkey, all classes, heart, raw	Winner
Calories	250 kcal	140 kcal
Total Fat	15.4g	7.4g
Saturated Fat	5.9g	1.9g
Cholesterol	88mg	225mg
Sodium	72mg	129mg
Total Carbohydrates	0g	0.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.9g	16.7g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Turkey, all classes, heart, raw
Vitamin A	3mcg	82mcg
Vitamin C	0mg	3mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.1mg	0.3mg
Vitamin K	1.2mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	1.1mg
Niacin (B3)	5.4mg	6.4mg
Vitamin B6	0.4mg	0.5mg
Folate	9mcg	0mcg
Vitamin B12	2.6mcg	13.3mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Turkey, all classes, heart, raw
Calcium	18mg	18mg
Iron	2.6mg	3.7mg
Magnesium	21mg	21mg
Phosphorus	198mg	183mg
Potassium	318mg	179mg
Zinc	6.3mg	3.2mg
Selenium	21.5mcg	35.4mcg

ملخص

Turkey, all classes, heart, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more protein. Overall, Turkey, all classes, heart, raw wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.