Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds, oil roasted, lightly salted

Q: Which has more calories: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with 403 kcal per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Nuts, almonds, oil roasted, lightly salted

607

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Nuts, almonds, oil roasted, lightly salted
Calories	403 kcal	607 kcal
Total Fat	33.3g	55.2g
Saturated Fat	18.9g	4.2g
Cholesterol	99mg	0mg
Sodium	653mg	143mg
Total Carbohydrates	3.4g	17.7g
Dietary Fiber	0g	10.5g
Sugars	0.5g	4.5g
Protein	22.9g	21.2g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Nuts, almonds, oil roasted, lightly salted
Vitamin A	337mcg	0mcg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.7mg	26mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.8mg
Niacin (B3)	0.1mg	3.7mg
Vitamin B6	0.1mg	0.1mg
Folate	27mcg	0mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Nuts, almonds, oil roasted, lightly salted
Calcium	710mg	291mg
Iron	0.1mg	3.7mg
Magnesium	27mg	274mg
Phosphorus	455mg	466mg
Potassium	76mg	699mg
Zinc	3.6mg	3.1mg
Selenium	28.5mcg	4.1mcg

ملخص

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Nuts, almonds, oil roasted, lightly salted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.