Which has more calories: Mangos, raw or Oscar Mayer, Chicken Breast (honey glazed)?

Oscar Mayer, Chicken Breast (honey glazed) has more calories with 109 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Mangos, raw or Oscar Mayer, Chicken Breast (honey glazed)?

Oscar Mayer, Chicken Breast (honey glazed) has more protein with 19,8g per 100g, compared to Mangos, raw with 0,82g per 100g.

What is the main nutritional difference between Mangos, raw and Oscar Mayer, Chicken Breast (honey glazed)?

Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g. Oscar Mayer, Chicken Breast (honey glazed) has 109 kcal, 19,8g protein, 1,5g fat, and 4,3g carbs per 100g.

Which food has fewer carbs: Mangos, raw or Oscar Mayer, Chicken Breast (honey glazed)?

Oscar Mayer, Chicken Breast (honey glazed) has fewer carbohydrates with 4,3g per 100g, compared to Mangos, raw with 15,0g per 100g.

Mangos, raw vs Oscar Mayer, Chicken Breast (honey glazed)

Nutrition comparison per 100g serving

Mangos, raw

kcal

Oscar Mayer, Chicken Breast (honey glazed)

109

kcal

Macronutrient Comparison

Nutrient	Mangos, raw	Oscar Mayer, Chicken Breast (honey glazed)
Calories	60 kcal	109 kcal
Total Fat	0.4g	1.5g
Saturated Fat	0.1g	0.4g
Cholesterol	0mg	53mg
Sodium	1mg	1440mg
Total Carbohydrates	15g	4.3g
Dietary Fiber	1.6g	0g
Sugars	13.7g	4.3g
Protein	0.8g	19.8g

Vitamin Comparison

Vitamin	Mangos, raw	Oscar Mayer, Chicken Breast (honey glazed)
Vitamin A	54mcg	0mcg
Vitamin C	36.4mg	0mg
Vitamin E	0.9mg	0mg
Vitamin K	4.2mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.0mg	0mg
Niacin (B3)	0.7mg	0mg
Vitamin B6	0.1mg	0mg
Folate	43mcg	4mcg

Mineral Comparison

Mineral	Mangos, raw	Oscar Mayer, Chicken Breast (honey glazed)
Calcium	11mg	10mg
Iron	0.2mg	1.1mg
Magnesium	10mg	36mg
Phosphorus	14mg	289mg
Potassium	168mg	329mg
Zinc	0.1mg	0.7mg
Selenium	0.6mcg	0mcg

ملخص

Mangos, raw is lower in calories. Oscar Mayer, Chicken Breast (honey glazed) has more protein. Overall, Mangos, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.