The Vegetables category includes 1635 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Vegetables category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Vegetables foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.

Vegetables

Subcategories

Asparagus, raw

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

Balsam-pear (bitter gourd), leafy tips, raw

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

Balsam-pear (bitter gourd), pods, raw

Bamboo shoots, canned, drained solids

Bamboo shoots, cooked, boiled, drained, without salt

Bamboo shoots, cooked, boiled, drained, with salt

Bamboo shoots, raw

Beans, fava, in pod, raw

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt

Beans, kidney, mature seeds, sprouted, raw

Beans, mung, mature seeds, sprouted, canned, drained solids

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt

Beans, navy, mature seeds, sprouted, raw

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt

Beans, pinto, immature seeds, frozen, unprepared

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt

Beans, pinto, mature seeds, sprouted, raw

Beans, shellie, canned, solids and liquids

Beans, snap, canned, all styles, seasoned, solids and liquids

Beans, snap, green, canned, no salt added, drained solids

Beans, snap, green, canned, no salt added, solids and liquids

Beans, snap, green, canned, regular pack, drained solids

Beans, snap, green, canned, regular pack, solids and liquids

Beans, snap, green, cooked, boiled, drained, without salt

Beans, snap, green, cooked, boiled, drained, with salt

Beans, snap, green, frozen, all styles, microwaved

Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)

Beans, snap, green, frozen, cooked, boiled, drained without salt

Beans, snap, green, frozen, cooked, boiled, drained, with salt

Beans, snap, green, microwaved

Beans, snap, green, raw

Beans, snap, yellow, canned, no salt added, drained solids

Beans, snap, yellow, canned, no salt added, solids and liquids

Beans, snap, yellow, canned, regular pack, drained solids

Beans, snap, yellow, canned, regular pack, solids and liquids

Beans, snap, yellow, cooked, boiled, drained, without salt

Beans, snap, yellow, cooked, boiled, drained, with salt

Beans, snap, yellow, frozen, all styles, unprepared

Beans, snap, yellow, frozen, cooked, boiled, drained, without salt

Beans, snap, yellow, frozen, cooked, boiled, drained, with salt

Top 5 Highest Protein Vegetables

Top 5 Lowest Calorie Vegetables

Nutrition Rankings for Vegetables

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