Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Fish, salmon, Atlantic, wild, raw

Q: Which food has fewer carbs: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 2.67g per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Fish, salmon, Atlantic, wild, raw	Winner
Calories	316 kcal	142 kcal
Total Fat	20.4g	6.3g
Saturated Fat	12.6g	1.0g
Cholesterol	76mg	55mg
Sodium	628mg	44mg
Total Carbohydrates	2.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	27.4g	19.8g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Fish, salmon, Atlantic, wild, raw
Vitamin A	145mcg	12mcg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.5mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.4mg	0.4mg
Niacin (B3)	0.1mg	7.9mg
Vitamin B6	0.1mg	0.8mg
Folate	20mcg	25mcg
Vitamin B12	1.4mcg	3.2mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Fish, salmon, Atlantic, wild, raw
Calcium	761mg	12mg
Iron	0.1mg	0.8mg
Magnesium	27mg	29mg
Phosphorus	520mg	200mg
Potassium	63mg	490mg
Zinc	4.4mg	0.6mg
Selenium	35.8mcg	36.5mcg

개요

Fish, salmon, Atlantic, wild, raw is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.