Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more calories with 573 kcal per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 267 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more protein with 9.51g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8.2g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8.2g protein, 3.6g fat, and 49.6g carbs per 100g. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has 573 kcal, 9.51g protein, 37.1g fat, and 50.2g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds?

Bread, white, commercially prepared, low sodium, no salt has fewer carbohydrates with 49.6g per 100g, compared to Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds with 50.2g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

573

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
Calories	267 kcal	573 kcal
Total Fat	3.6g	37.1g
Saturated Fat	0.8g	11.7g
Cholesterol	1mg	0mg
Sodium	298mg	9mg
Total Carbohydrates	49.6g	50.2g
Dietary Fiber	2.3g	10.4g
Sugars	4.3g	26.9g
Protein	8.2g	9.5g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
Vitamin C	0mg	27.3mg
Vitamin E	0.2mg	4.8mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	0.5mg	0mg
Riboflavin (B2)	0.3mg	0mg
Niacin (B3)	4.0mg	0mg
Vitamin B6	0.1mg	0.7mg
Folate	171mcg	0mcg
Vitamin B12	0.0mcg	2.1mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
Calcium	108mg	840mg
Iron	3.0mg	3.6mg
Magnesium	24mg	0mg
Phosphorus	94mg	0mg
Potassium	119mg	0mg
Zinc	0.6mg	0mg
Selenium	22.6mcg	0mcg

สรุป

Bread, white, commercially prepared, low sodium, no salt is lower in calories. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more protein. Overall, Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.