Which has more protein: Salad dressing, honey mustard dressing, reduced calorie or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has more protein with 15.0g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 0.98g per 100g.

What is the main nutritional difference between Salad dressing, honey mustard dressing, reduced calorie and Sausage, Italian, turkey, smoked?

Salad dressing, honey mustard dressing, reduced calorie has 207 kcal, 0.98g protein, 10.0g fat, and 28.3g carbs per 100g. Sausage, Italian, turkey, smoked has 158 kcal, 15.0g protein, 8.75g fat, and 4.65g carbs per 100g.

Salad dressing, honey mustard dressing, reduced calorie vs Sausage, Italian, turkey, smoked

Q: Which food has fewer carbs: Salad dressing, honey mustard dressing, reduced calorie or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has fewer carbohydrates with 4.65g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 28.3g per 100g.

Nutrition comparison per 100g serving

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Sausage, Italian, turkey, smoked

158

kcal

Macronutrient Comparison

Nutrient	Salad dressing, honey mustard dressing, reduced calorie	Sausage, Italian, turkey, smoked
Calories	207 kcal	158 kcal
Total Fat	10g	8.8g
Saturated Fat	0.8g	3.4g
Cholesterol	0mg	53mg
Sodium	701mg	928mg
Total Carbohydrates	28.3g	4.7g
Dietary Fiber	0.8g	0.9g
Sugars	18.3g	3.2g
Protein	1.0g	15g

Vitamin Comparison

Vitamin	Salad dressing, honey mustard dressing, reduced calorie	Sausage, Italian, turkey, smoked
Vitamin A	1mcg	43mcg
Vitamin C	0.4mg	30.4mg
Vitamin E	1.5mg	0mg
Vitamin K	13.3mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	3.7mg
Vitamin B6	0.0mg	0.4mg
Folate	2mcg	8mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Salad dressing, honey mustard dressing, reduced calorie	Sausage, Italian, turkey, smoked
Calcium	67mg	21mg
Iron	0.4mg	9.6mg
Magnesium	12mg	25mg
Phosphorus	28mg	185mg
Potassium	55mg	197mg
Zinc	0.2mg	2.1mg
Selenium	6.8mcg	22.2mcg

สรุป

Sausage, Italian, turkey, smoked is lower in calories. Sausage, Italian, turkey, smoked has more protein. Overall, Sausage, Italian, turkey, smoked wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.