Which has more calories: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 48 kcal per 100g.

Which has more protein: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13,2g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 0,47g per 100g.

What is the main nutritional difference between Babyfood, GERBER, 3rd Foods, apple, mango and kiwi and Cereals, oats, regular and quick, not fortified, dry?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 48 kcal, 0,47g protein, 0g fat, and 12,9g carbs per 100g. Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13,2g protein, 6,52g fat, and 67,7g carbs per 100g.

Which food has fewer carbs: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Cereals, oats, regular and quick, not fortified, dry?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has fewer carbohydrates with 12,9g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67,7g per 100g.

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Cereals, oats, regular and quick, not fortified, dry

Nutrition comparison per 100g serving

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

kcal

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Macronutrient Comparison

Nutrient	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Cereals, oats, regular and quick, not fortified, dry	Winner
Calories	48 kcal	379 kcal
Total Fat	0g	6.5g
Saturated Fat	0g	1.1g
Cholesterol	0mg	0mg	=
Sodium	2mg	6mg
Total Carbohydrates	12.9g	67.7g
Dietary Fiber	2g	10.1g
Sugars	10.2g	1.0g
Protein	0.5g	13.2g

Vitamin Comparison

Vitamin	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Cereals, oats, regular and quick, not fortified, dry
Vitamin A	15mcg	0mcg
Vitamin C	23.3mg	0mg
Vitamin E	0.4mg	0.4mg
Vitamin K	5.9mcg	2mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.2mg	1.1mg
Vitamin B6	0.1mg	0.1mg
Folate	14mcg	32mcg

Mineral Comparison

Mineral	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Cereals, oats, regular and quick, not fortified, dry
Calcium	9mg	52mg
Iron	0.2mg	4.2mg
Magnesium	6mg	138mg
Phosphorus	11mg	410mg
Potassium	123mg	362mg
Zinc	0.1mg	3.6mg
Selenium	0.3mcg	28.9mcg

ملخص

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.