Which has more calories: Bacon, turkey, microwaved or Soup, turkey, chunky, canned, ready-to-serve?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Soup, turkey, chunky, canned, ready-to-serve?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4,33g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Soup, turkey, chunky, canned, ready-to-serve?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4,33g protein, 1,87g fat, and 5,96g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Soup, turkey, chunky, canned, ready-to-serve?

Bacon, turkey, microwaved has fewer carbohydrates with 4,24g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 5,96g per 100g.

Bacon, turkey, microwaved vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Soup, turkey, chunky, canned, ready-to-serve	Winner
Calories	368 kcal	57 kcal
Total Fat	25.9g	1.9g
Saturated Fat	6.9g	0.5g
Cholesterol	153mg	4mg
Sodium	2020mg	391mg
Total Carbohydrates	4.2g	6.0g
Dietary Fiber	0g	0g	=
Sugars	4.2g	0g
Protein	29.5g	4.3g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	19mcg	152mcg
Vitamin C	0mg	2.7mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	8.1mg	1.5mg
Vitamin B6	0.4mg	0.1mg
Folate	15mcg	5mcg
Vitamin B12	1.9mcg	0.9mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Soup, turkey, chunky, canned, ready-to-serve
Calcium	163mg	21mg
Iron	2.6mg	0.8mg
Magnesium	30mg	10mg
Phosphorus	416mg	44mg
Potassium	666mg	153mg
Zinc	4.7mg	0.9mg
Selenium	28.5mcg	0mcg

ملخص

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.