Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Soup, turkey noodle, canned, prepared with equal volume water?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Soup, turkey noodle, canned, prepared with equal volume water?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13,2g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 1,6g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Soup, turkey noodle, canned, prepared with equal volume water?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13,2g protein, 6,52g fat, and 67,7g carbs per 100g. Soup, turkey noodle, canned, prepared with equal volume water has 28 kcal, 1,6g protein, 0,82g fat, and 3,54g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Soup, turkey noodle, canned, prepared with equal volume water?

Soup, turkey noodle, canned, prepared with equal volume water has fewer carbohydrates with 3,54g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67,7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Soup, turkey noodle, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Soup, turkey noodle, canned, prepared with equal volume water
Calories	379 kcal	28 kcal
Total Fat	6.5g	0.8g
Saturated Fat	1.1g	0.2g
Cholesterol	0mg	2mg
Sodium	6mg	334mg
Total Carbohydrates	67.7g	3.5g
Dietary Fiber	10.1g	0.3g
Sugars	1.0g	0g
Protein	13.2g	1.6g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Soup, turkey noodle, canned, prepared with equal volume water
Vitamin A	0mcg	6mcg
Vitamin C	0mg	0.1mg
Vitamin E	0.4mg	0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	1.1mg	0.6mg
Vitamin B6	0.1mg	0.0mg
Folate	32mcg	13mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Soup, turkey noodle, canned, prepared with equal volume water
Calcium	52mg	5mg
Iron	4.2mg	0.4mg
Magnesium	138mg	2mg
Phosphorus	410mg	20mg
Potassium	362mg	31mg
Zinc	3.6mg	0.2mg
Selenium	28.9mcg	4.4mcg

ملخص

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.