Which has more calories: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more calories with 421 kcal per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 403 kcal per 100g.

Which has more protein: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein with 6,4g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6,14g per 100g.

What is the main nutritional difference between Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) and Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6,14g protein, 22,7g fat, and 47,9g carbs per 100g. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6,4g protein, 22,8g fat, and 44,3g carbs per 100g.

Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has fewer carbohydrates with 44,3g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47,9g per 100g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calories	421 kcal	403 kcal
Total Fat	22.7g	22.8g
Saturated Fat	9.4g	5.8g
Cholesterol	30mg	6mg
Sodium	316mg	342mg
Total Carbohydrates	47.9g	44.3g
Dietary Fiber	2.1g	1.2g
Sugars	22.8g	0g
Protein	6.1g	6.4g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Vitamin A	5mcg	4mcg
Vitamin C	1.2mg	0.1mg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	0mg
Vitamin K	11.5mcg	0mcg
Thiamin (B1)	0.3mg	0.9mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	2.6mg	0.7mg
Vitamin B6	0.0mg	0.1mg
Folate	155mcg	22mcg
Vitamin B12	0.1mcg	0.1mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calcium	101mg	43mg
Iron	2.4mg	0.6mg
Magnesium	17mg	22mg
Phosphorus	117mg	93mg
Potassium	102mg	108mg
Zinc	0.6mg	0.8mg
Selenium	15.7mcg	0mcg

Tóm tắt

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) is lower in calories. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein. Overall, Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.