Which has more calories: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Grapes, red or green (European type, such as Thompson seedless), raw?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more calories with 421 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Grapes, red or green (European type, such as Thompson seedless), raw?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein with 6,14g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

What is the main nutritional difference between Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) and Grapes, red or green (European type, such as Thompson seedless), raw?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6,14g protein, 22,7g fat, and 47,9g carbs per 100g. Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0,72g protein, 0,16g fat, and 18,1g carbs per 100g.

Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Grapes, red or green (European type, such as Thompson seedless), raw?

Grapes, red or green (European type, such as Thompson seedless), raw has fewer carbohydrates with 18,1g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47,9g per 100g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Grapes, red or green (European type, such as Thompson seedless), raw
Calories	421 kcal	69 kcal
Total Fat	22.7g	0.2g
Saturated Fat	9.4g	0.1g
Cholesterol	30mg	0mg
Sodium	316mg	2mg
Total Carbohydrates	47.9g	18.1g
Dietary Fiber	2.1g	0.9g
Sugars	22.8g	15.5g
Protein	6.1g	0.7g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Grapes, red or green (European type, such as Thompson seedless), raw
Vitamin A	5mcg	3mcg
Vitamin C	1.2mg	3.2mg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	0.2mg
Vitamin K	11.5mcg	14.6mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	2.6mg	0.2mg
Vitamin B6	0.0mg	0.1mg
Folate	155mcg	2mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Grapes, red or green (European type, such as Thompson seedless), raw
Calcium	101mg	10mg
Iron	2.4mg	0.4mg
Magnesium	17mg	7mg
Phosphorus	117mg	20mg
Potassium	102mg	191mg
Zinc	0.6mg	0.1mg
Selenium	15.7mcg	0.1mcg

Tóm tắt

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.